Although we eat to satisfy our hunger, we need to consider if we are eating a healthy diet because it is very vital for our bodies. Talking of a healthful diet, we mean one that is made up of foods from all the major food groups. These groups include fruits and vegetables of varied colors, lean proteins, healthful fats and oils, and whole grains. Also, a crucial aspect of healthful eating is substituting foods with added sugars and salts, and trans fats with better and nutrients-packed foods.

Here are some of the key benefits of eating healthily:

Promotes Heart Health

There has been an upsurge of cardiac issues due to poor diet or eating unhealthily. It is worrying to note that so many people have cardiac issues, for example, some estimates show that around 92.1 million Americans are grappling with some form of cardiovascular conditions. Luckily, it is not hard to maintain a healthy heart because all you need to do is to have a healthful diet.

To keep off the cardiovascular issues, it would be best to have plenty …